Below: Hallway Exercise Stations for Senior Residents details – first draft – revised exercises above
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Suggested: Walking or some other form of heart strengthening activity for at least 10 minutes, ideally before these exercises are performed.
“Daily Dozen” Exercise List
- Wall squats – Strength
- Arm rotations – Strength
- Wall push-ups – Strength
- Heel and toe raises – Strength
- Single leg lift – Strength & balance
- Tandem walk – Balance
- Upper back – stretch
- Chest stretch
- Arm raises – Stretch
- Upper leg stretch
- Standing knee to chest – low back stretch
- Calf and hip stretch
Daily Dozen Model
Julianna Buziak is 69 years old today (21 May-2018) Happy Birthday, Julianna. She is physically active. Besides exercising daily she bikes, swims and walks. She never drove a car, a bicycle is her only transportation. She is the model for the Daily Dozen Hallway Exercise Stations for Seniors Residents. She is also my mother.