Below: Hallway Exercise Stations for Senior Residents details – first draft – revised exercises above
Please continue your feedback. It is important to us to make sure we do the best job.
Suggested: Walking or some other form of heart strengthening activity for at least 10 minutes, ideally before these exercises are performed.
“Daily Dozen” Exercise List
- Wall squats – Strength
- Arm rotations – Strength
- Wall push-ups – Strength
- Heel and toe raises – Strength
- Single leg lift – Strength & balance
- Tandem walk – Balance
- Upper back – stretch
- Chest stretch
- Arm raises – Stretch
- Upper leg stretch
- Standing knee to chest – low back stretch
- Calf and hip stretch