This visual guide works great installed on the Hallway wall.
Simplified set of exercises for Seniors 65+
The initial idea for Daily Dozen started a while ago, you can read about it here.
Below is a list of exercises included into Daily Dozen – Visual Guide: Exercise for Seniors:
Our Project collaborative Team
Project Daily DozenRetired Educational Assistant with OCDSB. Volunteer with SEOCHC and OHC to help with seniors social integration programs in her apartment building.
Below is the list of exercise included in Daily Dozen Visual Guide:
1 - Walk
2 - Leg Extension (Strength)
Leg Extension (Strength) – face the wall and place both hands on the wall, weight is shifted to the left leg, and right leg is straight and extended behind the body to strengthen the buttocks. Repeat 12 times and then switch to the other side.