Please, download your FREE copy of the Daily Dozen – Visual Guide: Exercise for Seniors 65+ Combo.
Enjoy the Daily Dozen even if you are not 65+. We all need a little bit of physical and social activity. Please, send us your feedback or requests by email to firstname.lastname@example.org
The initial idea for Daily Dozen started a while ago, you can read about it here.
Our Project collaborative Team
Project Daily DozenRetired Educational Assistant with OCDSB. Volunteer with SEOCHC and OHC to help with seniors social integration programs in her apartment building.
Below is the list of exercise included in Daily Dozen Visual Guide:
1 - Walk
2 - Leg Extension (Strength)
Leg Extension (Strength) – face the wall and place both hands on the wall, weight is shifted to the left leg, and right leg is straight and extended behind the body to strengthen the buttocks. Repeat 12 times and then switch to the other side.