Are you a care taker? You can help improve your community just by adding Daily Dozen to the lives of those you care for. This exercise visual guide will help you encourage the senior you care for to be more active physically and socially.
1 - Walk
2 - Leg Extension (Strength)
Leg Extension (Strength) – face the wall and place both hands on the wall, weight is shifted to the left leg, and right leg is straight and extended behind the body to strengthen the buttocks. Repeat 12 times and then switch to the other side.