This book was created to encourage people in their 60s and beyond to be physically and socially active by including a few exercises into their daily routine.
The exercises included address three areas of physical health:
1. Balance
2. Strength
3. Stretch
This book includes:
1. Daily Dozen: Visual Exercise Guide—for Seniors 65+ twelve posters. One exercise on each page with a description in both English and French.
2. One—page poster. It includes illustrations of all 12 exercises and names.
3. One—page weekly calendar to keep track of the exercise routine.
The posters are 8.5 x 11 inches. These can be laminated and mounted on the wall. You can copy the weekly calendar as you need to keep records of exercise.
