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Daily Dozen: Visual Exercise Guide—for Seniors 65+, Book PDF

SKU ISBN: 978-1-9991124-1-7
C$12.00
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Daily Dozen: Visual Exercise Guide—for Seniors 65+



This book was created to encourage people in their 60s and beyond to be physically and socially active by including a few exercises into their daily routine.

The exercises included address three areas of physical health:
1. Balance
2. Strength

3. Stretch


This book includes:
1. Daily Dozen: Visual Exercise Guide—for Seniors 65+ twelve posters. One exercise on each page with a description in both English and French.
2. One—page poster. It includes illustrations of all 12 exercises and names.
3. One—page weekly calendar to keep track of the exercise routine.
The posters are 8.5 x 11 inches. These can be laminated and mounted on the wall. You can copy the weekly calendar as you need to keep records of exercise.


Product details:

  • 40 pages Daily Dozen: Visual Exercise Guide—for Seniors 65+
  • Publisher: HAPY Publications Inc.
  • Language: English
  • ISBN: 978-1-9991124-0-0 (Print)
  • ISBN: 978-1-9991124-1-7 (Online PDF)
  • Product Dimensions: 21.6 x 0.3 x 27.9 cm (8.5 x 11 inches)
  • Format: PDF
  • Paperback available on Amazon https://www.amazon.ca/dp/1999112407

Your downloads are in 2 formats:

1: The whole book

2: In chapters for easy printing

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