Social isolation and physical inactivity among Seniors 

Social isolation and physical inactivity among Seniors 


  1. Senior residents challenges
  2. Reasons for isolation
  3. Understanding the problem
  4. What is the Daily Dozen
  5. Summary
  6. Example used

Senior residents challenges

You may already know that social isolation and physical inactivity are common among Seniors, especially in residences and apartment buildings. 

There is however, a simple solution to address this issue. For many seniors the long, dark hallways are the only means to maintain their walking routine. 

Installing a visual exercise guide in the hallways as a supplement to their walking routine will encourage Seniors to be more physically and socially active.

According to these Canadian Physical Activity Guidelines for older adults – 65 and older, adults aged 65 years or older should be physically active each day in order to minimize sedentary behaviour and achieve sufficient sleep.

Let me share a few reasons why in many cases it is hardly a reality.

Reasons for isolation

  1. Lack of knowledge: Sometimes seniors don’t know how, where and when to exercise.
  2. Living conditions: Living alone, lack of internet access, technology and language barriers, immobility or weather.
  3. Lack of a common area at the entrance of the building: Most of the common rooms are hidden away and hard to access.  Not to mention, you need to bring someone to socialize with.

Understanding the problem

For the last several years I have volunteered at the Catholic Center for Immigrants as an English as a second language facilitator working with seniors. With a background in visual art, I was able to illustrate these Canadian physical Activity Guidelines for our seniors. 

After a few trials, I realized that the guidelines for physical activity were too challenging and advanced for this group of seniors. We had to create a customized variety of exercises that seniors across Canada, both active and inactive could realistically work towards each day. 

I met with Dr Danielle Rolfe, a registered Kinesiologist, Ph.D. Exercise Science and volunteer exercise instructor with South-East Ottawa Community Health Centre. She selected a set of exercises that would be appropriate for our seniors. 

For months we tested these exercises with the seniors and let them decide which are their favourites. That’s how the Daily Dozen: Visual Exercise Guide for Seniors 65+ was created.

While testing the Daily Dozen with the seniors I met Barbara, a Canadian born, Ottawa community Housing senior resident. She was the one to suggest installing the visual exercise guide on the hallway walls for the benefit of all seniors in the building.

We obtained permission from the Ottawa Community Housing to install our visual exercise guide in the hallways. As we were ready to install it, the Covid19 Pandemic was declared. We are waiting to resume the plan at any given moment, because pandemic or not, the seniors did not disappear.

What is the Daily Dozen

It is a set of 12 illustrated posters printed on a letter size paper for convenience, captioned in both English and French. It can be installed on each floor of the building. Most housing and senior organizations have access to volunteers to help with installation.

The Daily Dozen is available in PDF and print formats as posters and a book. The book have additional content.

Which is better, PDF or print?

When you have a PDF you can print as many copies as you need to accommodate the whole organization whereas printed copies are ready to use but limited in quantity.

How to install the Daily Dozen:

The most affordable is a simple lamination and double tape for sticking to the wall but you can use plastic covers or picture frames.

What are the benefits?

Seniors are healthier, happier, more independent people. When we take care of our seniors, the whole community is better off.  Can you imagine seeing someone walking down the hallway stopping every few meters to make a move? Automatically it will make you move too and smile to yourself.

  • There is a problem of social isolation and physical inactivity among seniors.
  • We can provide a simple and affordable solution by installing a visual exercise guide in the hallways.
  • The whole community benefits when our seniors are healthier and more independent.

My vision for Daily Dozen is simple: 

To install the Daily Dozen in as many senior residences and apartment buildings as possible. 

I am asking you to look into your contact list and see who do you know that can help reduce the social isolation and physical inactivity among seniors with the Daily Dozen?

Example used

Free Download

Download free of charge 1-Page Poster of Daily Dozen: Visual Exercise Guide—for Seniors 65+

Print this article: Social isolation and physical inactivity among Seniors

Language Barriers in a Diverse Culture 

Language Barriers in a Diverse Culture 


  1. Welcome
  2. Why I created the blog
  3. What problems I identified
  4. What I hope for this blog
  5. My Mission


You want to communicate with your clients and employees. You want your service or your product being appreciated, not wasted. 

To create effective communication with your clients and employees, you must take into consideration their backgrounds and language skills. You must acknowledge we live in a diverse culture, where not everyone is at the same level of fluency.

Why I created the blog

As a visual artist and an immigrant living in Canada for over three decades, I observe people with diverse backgrounds and language barriers. English is my second language. For years, I faced difficulties understanding people around me, at work or as a client.

What problems I identified

  1. People lost me as a client because I couldn’t understand them.
  2. I was not happy with them letting me make costly mistakes.
  3. I had limited options for employment.

Now, years have passed and I see other people struggle with exactly these challenges. Many people give up on living a happy, meaningful life simply because they don’t understand the language and we have yet to see any improvement on the solutions.

Many business owners have not made any efforts to close the gap to make it easier for their clients and employees. I see resources, business owners put efforts to create, are being wasted simply because they don’t pay attention to their clients and employees.

I hate to say it, but the communication in this country is in an abysmal state.

What I hope for this blog

I hope this blog will help solve problems I have identified and provide answers to visitors who may need to improve communication with their clients or employees.

My Mission

My mission is to help business owners save:

  • time
  • money
  • reputation

by supplementing their resources in a visual format. My intention is to publish weekly articles with new content concerning Communication in a Diverse Culture. 

If you are interested in the topic of improving communication with your clients, employees or community, please, subscribe to my newsletter. Let me know your opinion on the topics I will be covering. Your feedback is valuable to me. Nothing happens without a conversation.

Print this article: Language Barriers in a Diverse Culture